Dried Pitted Plums
Packaged product Fruits Stutz Packing
Dried Pitted Plums contains 250 kcal per 100 g. A serving, 40 g (40 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 78 kcal per 100 g across 67 products.
100 g provides 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 37.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1 mg | 6% |
| Potassium L | 725 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of fruits (median 0.66 g)
- Fiber7.5 gin the top quarter of fruits (median 1.5 g)
- Sugars37.5 gin the top quarter of fruits (median 16 g)
- Fat0 gin the lowest quarter of fruits (median 0.29 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 4 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stutz Packing
- Barcode
- 12428090
- Quantity
- 16 oz
- Label serving
- 40 g
- Category
- Plums
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viva la prugna Noberasco | 250 | 1.6 g | 57 g | 0.3 g |
| Pitted Dried Plums Wellsley Farms | 250 | 2.5 g | 57.5 g | 0 g |
| Prunes Waitrose | 253 | 2.2 g | 56.8 g | 0.4 g |
| Kalifornische Trockenpflaumen Happy Harvest | 247 | 2 g | 53 g | 0.4 g |
| Pflaumen Zwetschgen Sun Queen | 255 | 2.2 g | 57 g | 0.4 g |
| Pflaumen M Classic | 255 | 2.2 g | 57 g | 0.4 g |
| Bio Pflaumen Kaufland | 245 | 1.4 g | 55 g | 0.5 g |
| Pflaumen Genuss Plus | 241 | 2.5 g | 54 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Pitted Plums?
100 g of Dried Pitted Plums has 250 kcal. Serving, 40 g (40 g): about 100 kcal.
How much protein is in Dried Pitted Plums?
Dried Pitted Plums contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 40 g (40 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.66 g).
How many carbs are in Dried Pitted Plums?
Dried Pitted Plums has 65 g of total carbohydrates per 100 g, including 7.5 g of fiber and 37.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Pitted Plums?
Dried Pitted Plums contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Pitted Plums contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Pitted Plums?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12428090. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.