Dried pitted dates
Packaged product Other Foods Valued Naturals
Dried pitted dates contains 275 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 62.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 650 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for other foods (median 7 g)
- Fiber7.5 gin the top quarter of other foods (median 1.9 g)
- Sugars62.5 gin the top quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 62.5 g | 62.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Valued Naturals
- Barcode
- 0790429271982
- Quantity
- 10 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le râpé végétal Vivre vert | 275 | 0.5 g | 18 g | 22 g |
| Tesco Panini Tesco | 275 | 9.2 g | 47.1 g | 4.9 g |
| Pain complet Leclerc | 275 | 12 g | 48 g | 2.3 g |
| Cou farci Panache des landes | 275 | 17 g | 0.3 g | 18 g |
| Whole Dates SunDate | 275 | 2.5 g | 75 g | 0 g |
| Pâte de figues Rapunzel | 275 | 3.5 g | 55 g | 1.3 g |
| Pitted Deglet Nour Dates Evora | 275 | 2.5 g | 75 g | 0 g |
| Smokey Biltong Bkackstone | 275 | 49.2 g | 10 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried pitted dates?
100 g of Dried pitted dates has 275 kcal.
How much protein is in Dried pitted dates?
Dried pitted dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Dried pitted dates?
Dried pitted dates has 75 g of total carbohydrates per 100 g, including 7.5 g of fiber and 62.5 g of sugars.
How much fat is in Dried pitted dates?
Dried pitted dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried pitted dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried pitted dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603724. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0790429271982. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.