Dried Mangoes
Packaged product Fruits Harvest Fields
Dried Mangoes contains 320 kcal per 100 g. A serving, 40 g (40 g) provides about 128 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 52 g | |
| Protein L | 1.5 g | 3% |
| Calcium L | 95 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for fruits (median 0.71 g)
- Fiber5 gin the top quarter of fruits (median 1.5 g)
- Sugars52 gin the top quarter of fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Sodium148 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal0.47 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Fields
- Barcode
- 8888030316504
- Label serving
- 40 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Berry Trail Mix Healthy Crunch | 320 | 8 g | 26.7 g | 18.7 g |
| Mango Enchilado saladino | 320 | 0 g | 79 g | 3 g |
| Strawberry flavoured syrop Herbapol | 320 | 0 g | 80 g | 0 g |
| Vegan Protein Gummies: Papaya Paradise Herbaland | 320 | 20 g | 56 g | 2 g |
| Freeze-Dried Strawberry Slices Summmier | 320 | 4 g | 76 g | 2 g |
| Plum Fruit Leather Zest Delites | 320 | 1.2 g | 80 g | 0 g |
| Strawberry Gummies Qq | 320 | 6.1 g | 73.1 g | 0.29 g |
| Fruity drops Kiddylicious | 320 | 1.8 g | 68 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mangoes?
100 g of Dried Mangoes has 320 kcal. Serving, 40 g (40 g): about 128 kcal.
How much protein is in Dried Mangoes?
Dried Mangoes contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.6 g in serving, 40 g (40 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Dried Mangoes?
Dried Mangoes has 77 g of total carbohydrates per 100 g, including 5 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mangoes?
Dried Mangoes contains 0 g of fat per 100 g.
How much sodium is in Dried Mangoes?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888030316504. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.