Dried Mango slices
Packaged product Fruits Woolworths
Dried Mango slices contains 283 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 85 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 59.3 g | |
| Added sugars L | 0.47 g | 0.9% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of fruits (median 0.7 g)
- Fiber5.3 gin the top quarter of fruits (median 1.5 g)
- Sugars59.3 gin the top quarter of fruits (median 12 g)
- Fat3 gabove the median for fruits (median 0.1 g)
- Saturated fat0.33 gabove the median for fruits (median 0 g)
- Sodium263 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687396412
- Label serving
- 1 portion (30 g)
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
РУ d. Suitable for Vegetarians NUTRITION NPORMATION Servings Per Pack: 4 Serving Size: 30g Quantity Per Serving 30g 354kJ %DI* Per Serving 4% Energy 85Cal 1.2g 2% Protein Fat, Total < 1.0g < 1% - Saturated < 1.0g < 1% Carbohydrate 18.4g 6% 20% - Sugars 17.8g Dietary Fibre 1.6g 5% Sodium 79mg 3% Quantities stated above are averages only. *Percentage Daily Intakes are baged on an average adult diet of 8700kJ. < means Less Than. Quanuty Per 100g 1180kJ 282Cal 4.0g <1.0g <1.0g 61.2g 59.2g INGREDIENTS Mango (88%), Sugar, Acidity Regulator (Citric Acid), Preservative (223 (Sulphites)). Contains: Sulphites. STORAGE INSTRUCTIONS Store in a cool, dry place. Once opened, store in an airtight container. Best Be 29/07/2027 26210 01
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango slices?
100 g of Dried Mango slices has 283 kcal. Serving, 1 portion, 30 g (30 g): about 85 kcal.
How much protein is in Dried Mango slices?
Dried Mango slices contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Dried Mango slices?
Dried Mango slices has 61.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 59.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango slices?
Dried Mango slices contains 3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Dried Mango slices?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687396412. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.