Dried Mango
Packaged product Fruits Mariani
Dried Mango contains 350 kcal per 100 g. A serving, 5 piece, 40 g (40 g) provides about 140 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 17% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 67.5 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 0 g | 0% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 58 mg | 4% |
| Iron L | 0.25 mg | 1% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber2.5 gabove the median for fruits (median 1.5 g)
- Sugars67.5 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium138 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 67.5 g | 67.5 g |
| Sodium | 138 mg | 138 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried cranberrys Southern Grove | 350 | 0 g | 82.5 g | 0 g |
| Pink Grapefruit With Apricot Gummies Whally And Whiz | 350 | 0 g | 85 g | 0 g |
| Fruit Twists H-E-B | 350 | 0 g | 85 g | 0 g |
| Dried Mango Giant Eagle | 350 | 0 g | 85 g | 0 g |
| Boue Raspberry Sour Bites Hammond's | 350 | 2.5 g | 77.5 g | 2.5 g |
| Dried Tart Cherries Sprouts | 350 | 2.5 g | 82.5 g | 1.3 g |
| apple slices Big Win | 350 | 0 g | 85 g | 0 g |
| Raspberry Melatonin Gummies Charlotte's Web | 350 | 0 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 350 kcal. Serving, 5 piece, 40 g (40 g): about 140 kcal.
How much protein is in Dried Mango?
Dried Mango contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 5 piece, 40 g (40 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Dried Mango?
Dried Mango has 85 g of total carbohydrates per 100 g, including 2.5 g of fiber and 67.5 g of sugars.
How much fat is in Dried Mango?
Dried Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mango?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2176452. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071022317186. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.