Dried Mango
Packaged product Fruits Liberty Orchard
Dried Mango contains 333 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 110 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 1,294% of the Daily Value for iron and 17% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60.6 mg | 3% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 54.5 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 3 g | 6% |
| Vitamin C L | 15.2 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 51.5 mg | 4% |
| Iron L | 233 mg | 1,294% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars54.5 gin the top quarter of fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium60.6 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberty Orchard
- Barcode
- 0072680203415
- Label serving
- 1 portion (33 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Strawberry Crystal Light | 333 | 0 g | 100 g | 0 g |
| 7S Gummi green apple rings 7 oz 7 Select | 333 | 3.3 g | 80 g | 0 g |
| blue raspberry gummi rings Sweet Smiles | 333 | 3.3 g | 80 g | 0 g |
| Mango slices Sprouts | 333 | 0 g | 83.3 g | 0 g |
| Mallo Licious banana marshmellos Frankford | 333 | 3.3 g | 83.3 g | 0 g |
| Mango Slices Dsd | 333 | 0 g | 86.7 g | 0 g |
| Simply Mango Snack worthy | 333 | 0 g | 84.6 g | 0 g |
| Lucas Mango Gummies Lucas | 333 | 3.3 g | 73.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 333 kcal. Serving, 1 portion, 33 g (33 g): about 110 kcal.
How much protein is in Dried Mango?
Dried Mango contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 portion, 33 g (33 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Dried Mango?
Dried Mango has 78.8 g of total carbohydrates per 100 g, including 0 g of fiber and 54.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,294% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mango?
100 g contains 60.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072680203415. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.