Dried Mango
Packaged product Fruits Fresh Life
Dried Mango contains 347 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 104 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 25 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for fruits (median 0.7 g)
- Fiber3.3 gabove the median for fruits (median 1.5 g)
- Sugars25 gabove the median for fruits (median 12 g)
- Fat3.3 gin the top quarter of fruits (median 0.1 g)
- Saturated fat3.3 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Life
- Barcode
- 9324306013030
- Label serving
- 1 portion (30 g)
- Category
- Fruits
Ingredients
Mango, sugar, acidity regulator (330), preservative (223) (sulphite)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Goji berries Macro | 347 | 14.3 g | 64 g | 0 g |
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| Nz Kumara & orange clusters Tata hi | 347 | 9.8 g | 15.8 g | 26.2 g |
| Cranberries Nibblish | 347 | 1.5 g | 80.5 g | 5 g |
| Raspberry Croissant Nightingale Ice Cream Sandwiches | 347 | 4 g | 48 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 347 kcal. Serving, 1 portion, 30 g (30 g): about 104 kcal.
How much protein is in Dried Mango?
Dried Mango contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Dried Mango?
Dried Mango has 83 g of total carbohydrates per 100 g, including 3.3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 3.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324306013030. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.