Dried mango coop
Dried mango coop contains 322 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (330 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 62 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of fruits (median 2.4 g)
- Sugars62 gabove the median for fruits (median 60 g)
- Fat0.9 gabove the median for fruits (median 0.7 g)
- Saturated fat0.3 gabove the median for fruits (median 0.2 g)
- Sodium68 mgabove the median for fruits (median 40 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000128703857
- Quantity
- 80 g
- Category
- Dried mangoes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranches de mangues séchées Migros selection | 322 | 1.5 g | 77 g | 0.5 g |
| Organic dried mango Fruit for Thought | 321 | 3.6 g | 75 g | 0 g |
| Mango slices Ica | 323 | 2 g | 77 g | 0.5 g |
| Mangostreifen Kluth | 324 | 2.3 g | 69 g | 1 g |
| Mango Streifen Genuss Plus | 324 | 2.3 g | 69 g | 1 g |
| Man-Go Balmoro | 320 | 0 g | 80 g | 0 g |
| Dried Mango Paradise Green | 320 | 2.2 g | 77.8 g | 0 g |
| Mangues séchées Les Accents du Soleil | 320 | 2 g | 72 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried mango coop?
100 g of Dried mango coop has 322 kcal.
How much protein is in Dried mango coop?
Dried mango coop contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 2.4 g).
How many carbs are in Dried mango coop?
Dried mango coop has 74 g of total carbohydrates per 100 g, including 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried mango coop?
Dried mango coop contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Dried mango coop?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128703857. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.