Dried mango
Dried mango contains 320 kcal per 100 g. A serving, 75 g (75 g) provides about 240 kcal.
Roughly 93% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (330 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 57 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gabove the median for fruits (median 2.4 g)
- Fiber7.5 gin the top quarter of fruits (median 5 g)
- Sugars57 gbelow the median for fruits (median 60 g)
- Fat1.1 gabove the median for fruits (median 0.7 g)
- Saturated fat0.5 gin the top quarter of fruits (median 0.2 g)
- Sodium56 mgabove the median for fruits (median 40 mg)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172924349
- Label serving
- 75 g
- Category
- Dried mangoes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried mango, sulphur dioxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getrocknete Mangostreifen REWE Beste Wahl | 320 | 2.5 g | 70 g | 0.7 g |
| Lamelles de mangues sechees bio Manola | 320 | 2 g | 72 g | 0.9 g |
| Mangues séchées Les Accents du Soleil | 320 | 2 g | 72 g | 0.9 g |
| Dried Mango Paradise Green | 320 | 2.2 g | 77.8 g | 0 g |
| Man-Go Balmoro | 320 | 0 g | 80 g | 0 g |
| Organic dried mango Fruit for Thought | 321 | 3.6 g | 75 g | 0 g |
| Dried Mango MERCADONA | 319 | 2.5 g | 72 g | 0.9 g |
| Mango getrocknet Trader Joe's | 319 | 3 g | 71 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried mango?
100 g of Dried mango has 320 kcal. Serving, 75 g (75 g): about 240 kcal.
How much protein is in Dried mango?
Dried mango contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 75 g (75 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 2.4 g).
How many carbs are in Dried mango?
Dried mango has 71 g of total carbohydrates per 100 g, including 7.5 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried mango?
Dried mango contains 1.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Dried mango?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172924349. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.