Dried Fruit Flakes
Packaged product Fruits Padkos
Dried Fruit Flakes contains 271 kcal per 100 g. A serving, 100 g (100 g) provides about 271 kcal.
Roughly 95% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 64.2 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gabove the median for fruits (median 0.7 g)
- Fiber5.5 gin the top quarter of fruits (median 1.5 g)
- Sugars64.2 gin the top quarter of fruits (median 12 g)
- Fat0.8 gabove the median for fruits (median 0.1 g)
- Saturated fat0.3 gabove the median for fruits (median 0 g)
- Sodium187 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Preserve Welsh Lady | 271 | 0 g | 66.5 g | 0 g |
| Carmamel Apple Empanada Walmart | 271 | 3.5 g | 41.2 g | 9.4 g |
| Strawberry and Almond Salad Nugget | 271 | 7.1 g | 9.4 g | 23.5 g |
| Confiture aux 4 fruits rouges Mrs Bridge | 271 | 0.5 g | 67.1 g | 0.1 g |
| Three fruit marmalade Lidl | 271 | 0.3 g | 67 g | 0.1 g |
| Mixed Berry Crumble Coop | 271 | 2.5 g | 45 g | 8.3 g |
| Dried fruit mix Amazon | 271 | 2.2 g | 56.8 g | 0.8 g |
| Crema di mango e ricotta MaxiDì | 271 | 4.4 g | 32 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Fruit Flakes?
100 g of Dried Fruit Flakes has 271 kcal. Serving, 100 g (100 g): about 271 kcal.
How much protein is in Dried Fruit Flakes?
Dried Fruit Flakes contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 100 g (100 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Dried Fruit Flakes?
Dried Fruit Flakes has 72 g of total carbohydrates per 100 g, including 5.5 g of fiber and 64.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Fruit Flakes?
Dried Fruit Flakes contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Dried Fruit Flakes?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6003678917209. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.