Dried Figs

Packaged product Other Foods Earth Control

Dried Figs contains 319 kcal per 100 g.

Roughly 98% of its calories come from carbohydrates, with 1% from fat and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

319kcal per 100 g
0.8 gprotein
78 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 319 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Sodium L 400 mg 17%
Total carbohydrates L 78 g 28%
Dietary fiber L 11 g 39%
Total sugars L 59 g
Protein L 0.8 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 98%Fat: 1%319kcal / 100 g
  • Protein 1%
  • Carbohydrates 98%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.8 gin the lowest quarter of other foods (median 6.9 g)
  • Fiber11 gin the top quarter of other foods (median 1.8 g)
  • Sugars59 gin the top quarter of other foods (median 3.5 g)
  • Fat0.5 gin the lowest quarter of other foods (median 6.4 g)
  • Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
  • Sodium400 mgabove the median for other foods (median 236 mg)
  • Protein per 100 kcal0.25 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Earth Control
Barcode
5706779062755
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried Figs?

100 g of Dried Figs has 319 kcal.

How much protein is in Dried Figs?

Dried Figs contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).

How many carbs are in Dried Figs?

Dried Figs has 78 g of total carbohydrates per 100 g, including 11 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Figs?

Dried Figs contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Dried Figs?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5706779062755. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.