Dried Dragon Fruit
Packaged product Fruits Ohla Dried Fruit
Dried Dragon Fruit contains 380 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 380 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 16% of the Daily Value for potassium and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 57 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 190 mg | 15% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 770 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of fruits (median 0.71 g)
- Fiber10 gin the top quarter of fruits (median 1.5 g)
- Sugars57 gin the top quarter of fruits (median 11.9 g)
- Fat4 gin the top quarter of fruits (median 0.12 g)
- Saturated fat0.5 gabove the median for fruits (median 0.028 g)
- Sodium40 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ohla Dried Fruit
- Barcode
- 8936172870146
- Label serving
- 1 portion (100 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fruity Anzac Higgins | 380 | 4.5 g | 53.4 g | 16.3 g |
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| Berry buckies Mindful Foods | 380 | 9.3 g | 66.7 g | 6.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Dragon Fruit?
100 g of Dried Dragon Fruit has 380 kcal. Serving, 1 portion, 100 g (100 g): about 380 kcal.
How much protein is in Dried Dragon Fruit?
Dried Dragon Fruit contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Dried Dragon Fruit?
Dried Dragon Fruit has 82 g of total carbohydrates per 100 g, including 10 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Dragon Fruit?
Dried Dragon Fruit contains 4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Dried Dragon Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Dragon Fruit?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8936172870146. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.