Dried Chickpeas
Packaged product Beans and Legumes Rashad
Dried Chickpeas contains 164 kcal per 100 g. A serving, 1 cup, 164 g (164 g) provides about 269 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.24 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 17.7 g | 63% |
| Total sugars | not reported | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for beans and legumes (median 6.4 g)
- Fiber17.7 gin the top quarter of beans and legumes (median 3.8 g)
- Fat2.6 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.24 gbelow the median for beans and legumes (median 0.32 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rashad
- Barcode
- 0850008491511
- Label serving
- 1 cup (164 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sera White Chickpeas Sera | 164 | 9 g | 27 g | 3 g |
| Chick pea powder Golchin | 164 | 9 g | 27 g | 3 g |
| Orge,lentilles verte, riz rouge Céréal Bio | 164 | 4.1 g | 20 g | 5.8 g |
| Tofu mince Linda mccartney's | 164 | 19 g | 9.9 g | 4.7 g |
| Caribbean Rice Aldi | 164 | 3.2 g | 34.8 g | 2.8 g |
| Lummus Hummus de Tremoco TARWI | 164 | 5.9 g | 7 g | 14 g |
| Black bean Chop | 164 | 5.6 g | 12.8 g | 9.2 g |
| Lentils Salad delphi | 164 | 8.1 g | 12.7 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Chickpeas?
100 g of Dried Chickpeas has 164 kcal. Serving, 1 cup, 164 g (164 g): about 269 kcal.
How much protein is in Dried Chickpeas?
Dried Chickpeas contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 15 g in serving, 1 cup, 164 g (164 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Dried Chickpeas?
Dried Chickpeas has 27.4 g of total carbohydrates per 100 g, including 17.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Chickpeas?
Dried Chickpeas contains 2.6 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850008491511. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.