Dried Bean Curd Sheets
Packaged product Beans and Legumes T&T
Dried Bean Curd Sheets contains 212 kcal per 100 g. A serving, 4 demballage, 85 g (85 g) provides about 180 kcal.
Roughly 51% of its calories come from fat, with 45% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 23.5 g | 47% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 4%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber1.2 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat11.8 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 0.32 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T&T
- Barcode
- 0776703301804
- Label serving
- 4 demballage (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Tempeh Chorizo Crumble Chaotic Good | 212 | 14.1 g | 36.5 g | 1.8 g |
| soy tofu slices havista | 212 | 21.2 g | 4.7 g | 12.9 g |
| Golden Beet Hummus Skokie Provisions | 212 | 7.1 g | 24.7 g | 10.6 g |
| Hummus Roasted Red Peper Water Street Deli | 212 | 7.1 g | 17.6 g | 14.1 g |
| Hummus Whole Foods Salad Bar | 212 | 6.5 g | 14.5 g | 14.8 g |
| Tofurkey Plant-Based Deli Slices Roasted Turk’y Tofurky | 212 | 28.8 g | 9.6 g | 6.7 g |
| Refrigerated Soy Tofu Slices Havista | 212 | 21.2 g | 4.7 g | 12.9 g |
| Kale Caesar Salad with Tofu Sprouts | 212 | 5.5 g | 10.1 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Bean Curd Sheets?
100 g of Dried Bean Curd Sheets has 212 kcal. Serving, 4 demballage, 85 g (85 g): about 180 kcal.
Is Dried Bean Curd Sheets high in protein?
Dried Bean Curd Sheets contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 20 g in serving, 4 demballage, 85 g (85 g). About 45% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Dried Bean Curd Sheets?
Dried Bean Curd Sheets has 2.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Bean Curd Sheets?
Dried Bean Curd Sheets contains 11.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Dried Bean Curd Sheets?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703301804. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.