Dried Banana
Dried Banana contains 347 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 104 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.8% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 83.5 g | 30% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 45 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gabove the median for fruits (median 0.71 g)
- Fiber10.1 gin the top quarter of fruits (median 1.5 g)
- Sugars45 gin the top quarter of fruits (median 11.9 g)
- Fat0.3 gabove the median for fruits (median 0.12 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Croissant Nightingale Ice Cream Sandwiches | 347 | 4 g | 48 g | 16 g |
| Whole Dried Cranberries Nature's Wonders | 347 | 0.33 g | 84.7 g | 0.67 g |
| Orange Passionfruit Protein Powder Vast | 347 | 83.3 g | 1.7 g | 0 g |
| Dried Mango Whitworths | 347 | 2.3 g | 75.7 g | 2 g |
| Isoclear Cola Orange Flavor ESN | 347 | 80 g | 3.7 g | 0 g |
| Raspberries and bananas The natural confectionary co | 347 | 3.6 g | 80.3 g | 0.5 g |
| Goji berries Macro | 347 | 14.3 g | 64 g | 0 g |
| Dried Mango Fresh Life | 347 | 3.3 g | 83 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Banana?
100 g of Dried Banana has 347 kcal. Serving, 1 portion, 30 g (30 g): about 104 kcal.
How much protein is in Dried Banana?
Dried Banana contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 0.87 g in serving, 1 portion, 30 g (30 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Dried Banana?
Dried Banana has 83.5 g of total carbohydrates per 100 g, including 10.1 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Banana?
Dried Banana contains 0.3 g of fat per 100 g.
How much sodium is in Dried Banana?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600288757853. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.