Dried Apricots
Packaged product Beverages Tesco
Dried Apricots contains 190 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 57 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 511 products.
100 g provides 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 41 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 0.17 mg | 1% |
| Magnesium L | 7.6 mg | 2% |
| Phosphorus L | 19.8 mg | 2% |
| Potassium L | 234 mg | 5% |
| Zinc L | 0.082 mg | 0.7% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.063 mg | 3% |
| Selenium L | 9 µg | 16% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of beverages (median 2.7 g)
- Fiber5.7 gin the lowest quarter of beverages (median 7.3 g)
- Fat0 gin the lowest quarter of beverages (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.079 g)
- Sodium110 mgin the top quarter of beverages (median 10 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water84.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,115 µg |
|---|
Other components (2)
| Water L | 84.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052898007468
- Quantity
- 200 g
- Label serving
- 1 serving (30 g)
- Category
- Dried apricots
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apricots (90%), Water, Preservatives (Sulphur Dioxide, Potassium Sorbate), Acidity Regulators (Malic Acid, Citric Acid) ALLERGY ADVICE ! For allergens advice, see ingredients in bold SUITABLE FOR VEGETARIANS IP
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft apricots Tesco | 190 | 2 g | 42.4 g | 0.1 g |
| Soft apricots Tesco | 190 | 2 g | 42.4 g | 0.1 g |
| Aprikosen Schneekoppe | 188 | 2.2 g | 46 g | 0.5 g |
| Abricots sec Maître Prunille | 193 | 2 g | 42 g | 0.3 g |
| Abricots Moelleux Le Temps des Saisons | 193 | 2 g | 42 g | 0.5 g |
| Abricots moelleux MAÎTRE PRUNILLE SAS | 193 | 2 g | 42 g | 0.3 g |
| Soft-Aprikosen Spar | 193 | 2 g | 42 g | 0.1 g |
| Orejones de albaricoque sin hueso tiernos Auchan | 193 | 2 g | 42 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Apricots?
100 g of Dried Apricots has 190 kcal. Serving, 1 serving, 30 g (30 g): about 57 kcal.
How much protein is in Dried Apricots?
Dried Apricots contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.6 g in serving, 1 serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.7 g).
How many carbs are in Dried Apricots?
Dried Apricots has 42.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Apricots?
Dried Apricots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Apricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Apricots?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052898007468. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.