Dressed Up Mango
Packaged product Fruits Trader Joe's
Dressed Up Mango contains 400 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 67.5 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 77%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gabove the median for fruits (median 0.7 g)
- Fiber5 gin the top quarter of fruits (median 1.5 g)
- Sugars67.5 gin the top quarter of fruits (median 12 g)
- Fat8.8 gin the top quarter of fruits (median 0.1 g)
- Saturated fat5 gin the top quarter of fruits (median 0 g)
- Sodium288 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00687966
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dressed Up Mango?
100 g of Dressed Up Mango has 400 kcal.
How much protein is in Dressed Up Mango?
Dressed Up Mango contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Dressed Up Mango?
Dressed Up Mango has 72.5 g of total carbohydrates per 100 g, including 5 g of fiber and 67.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dressed Up Mango?
Dressed Up Mango contains 8.8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Dressed Up Mango?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00687966. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.