Dressed Lake Smelts
Packaged product Fish and Seafood OMSTEAD
Dressed Lake Smelts contains 82 kcal per 100 g. A serving, 4 oz, 110 g (110 g) provides about 90 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
100 g provides 23% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 136 mg | 45% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.4 g | 31% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 295 mg | 23% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the lowest quarter of fish and seafood (median 18.8 g)
- Fat1.8 gabove the median for fish and seafood (median 1.3 g)
- Saturated fat0.45 gabove the median for fish and seafood (median 0 g)
- Sodium55 mgbelow the median for fish and seafood (median 71 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 82 kcal |
| Protein | 16.9 g | 15.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 60.5 mg | 55 mg |
Product details
- Brand
- OMSTEAD
- Barcode
- 0075391950050
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Freshwater cleaned smelt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ret Bag V/P Tuna Stk MARKET BSK | 82 | 14.7 g | 2.4 g | 0.88 g |
| 100/150 Crawfsh Meat F/On PACKERS | 82 | 17.6 g | 0 g | 1.2 g |
| 150/200 Crawfsh Meat F/On PACKERS | 82 | 17.6 g | 0 g | 1.2 g |
| 80/100 Crawfish Meat F/On PACKERS | 82 | 17.6 g | 0 g | 1.2 g |
| Crawfish Tail Meat PACKERS | 82 | 17.6 g | 0 g | 1.2 g |
| Iqf Cod Tails PACKERS | 82 | 17.6 g | 0 g | 0.67 g |
| 100/150 Crawfish Meat BOUDREAUX | 83 | 16.7 g | 0 g | 1.2 g |
| 100/150 Crawfish Meat PACKERS | 83 | 16.7 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dressed Lake Smelts?
100 g of Dressed Lake Smelts has 82 kcal. Serving, 4 oz, 110 g (110 g): about 90 kcal.
Is Dressed Lake Smelts high in protein?
Dressed Lake Smelts contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 16.9 g in serving, 4 oz, 110 g (110 g). About 79% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.8 g).
How many carbs are in Dressed Lake Smelts?
Dressed Lake Smelts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Dressed Lake Smelts?
Dressed Lake Smelts contains 1.8 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Dressed Lake Smelts contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dressed Lake Smelts?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391950050. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1458392. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "DRESSED LAKE SMELTS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.