Dount Holes
Packaged product Other Foods Seven 7 Select
Dount Holes contains 386 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 28.1 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 7 g)
- Fiber1.8 gbelow the median for other foods (median 1.9 g)
- Sugars28.1 gin the top quarter of other foods (median 3.4 g)
- Fat15.8 gabove the median for other foods (median 6.5 g)
- Saturated fat6.1 gabove the median for other foods (median 1.9 g)
- Sodium333 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven 7 Select
- Barcode
- 0052548727451
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espresso Dark Bake City | 386 | 17.5 g | 45.6 g | 12.3 g |
| Pan sobao redondo Dominican Bakery | 386 | 8.8 g | 64.9 g | 8.8 g |
| Croissant au beurre Métro | 386 | 8.8 g | 47.4 g | 19.3 g |
| Protein Packed Scramble Kit Crave | 386 | 21.1 g | 1.8 g | 33.3 g |
| Shells and white cheddar annie's | 386 | 14 g | 64.9 g | 6.1 g |
| Croissant 100% Beurre Metro | 386 | 8.8 g | 47.4 g | 19.3 g |
| Croissant Metro | 386 | 8.8 g | 47.4 g | 19.3 g |
| Croissant Metro | 386 | 8.8 g | 47.4 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dount Holes?
100 g of Dount Holes has 386 kcal.
How much protein is in Dount Holes?
Dount Holes contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Dount Holes?
Dount Holes has 54.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 28.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dount Holes?
Dount Holes contains 15.8 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Dount Holes?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548727451. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.