Dolmades
Packaged product Other Foods Woolworths
Dolmades contains 149 kcal per 100 g. A serving, 2 dolmades, 60 g (60 g) provides about 89 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0.17 g | |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.5 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 6.9 g)
- Fiber1.9 gabove the median for other foods (median 1.8 g)
- Sugars1.5 gbelow the median for other foods (median 3.5 g)
- Fat8.3 gabove the median for other foods (median 6.4 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium508 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633973223
- Label serving
- 2 dolmades (60 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merguez de poulet Delhaize | 149 | 19 g | 3.4 g | 6.5 g |
| Pumpkin Fritter Bites Wildly Good | 149 | 3.8 g | 23 g | 3.9 g |
| Le Prestige DelMaitre | 149 | 20 g | 1.5 g | 7 g |
| Cevapcici Hoffmann Menü | 149 | 7 g | 14 g | 7 g |
| Chilli Prawn Bucatini Asda | 149 | 5.8 g | 20 g | 4.9 g |
| Escalope de veau milanaise LIDL | 149 | 19 g | 15 g | 1.2 g |
| Hash brown triangles Metro Chef | 149 | 2 g | 18.9 g | 6.7 g |
| Crespelle con spinaci MaxiDì | 149 | 6.5 g | 12 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dolmades?
100 g of Dolmades has 149 kcal. Serving, 2 dolmades, 60 g (60 g): about 89 kcal.
How much protein is in Dolmades?
Dolmades contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.2 g in serving, 2 dolmades, 60 g (60 g). About 6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Dolmades?
Dolmades has 15.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dolmades?
Dolmades contains 8.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Dolmades?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633973223. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.