Dipped Brownies
Packaged product Soups and Sauces Fit Crunch
Dipped Brownies contains 394 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 130 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from fat and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 17% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.3 mg | 10% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 9.1 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 30.3 g | 61% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 152 mg | 12% |
| Iron L | 3 mg | 17% |
| Potassium L | 303 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 36%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.3 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber9.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars9.1 gabove the median for soups and sauces (median 3.6 g)
- Fat15.2 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat3 gabove the median for soups and sauces (median 0.8 g)
- Sodium485 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit Crunch
- Barcode
- 0817719022540
- Label serving
- 1 portion (33 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dipped Brownies Robert Irvine's Fit Crunch | 394 | 30.3 g | 36.4 g | 15.2 g |
| Fried Fish Sauce Jins | 394 | 30 g | 2 g | 30 g |
| Sauce Au Poivre Vert Knorr Knorr | 394 | 9.3 g | 52 g | 17 g |
| Sauce pâte piccante Sapori di montagnia | 394 | 5 g | 12 g | 34 g |
| Sour Grumpy Dips grape Zappo | 393 | 0.67 g | 94.7 g | 1.3 g |
| Tartare Sauce Aldi | 393 | 1.3 g | 6 g | 40.7 g |
| Sauce Ail Et Yaourt Aux Herbes Heinz Heinz | 395 | 2.2 g | 15 g | 36 g |
| Pâtes au poulet Sauce curry Voyager | 395 | 24.5 g | 60.3 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dipped Brownies?
100 g of Dipped Brownies has 394 kcal. Serving, 1 portion, 33 g (33 g): about 130 kcal.
Is Dipped Brownies high in protein?
Dipped Brownies contains 30.3 g of protein per 100 g (61% of the 50 g Daily Value), or 10 g in serving, 1 portion, 33 g (33 g). About 30% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Dipped Brownies?
Dipped Brownies has 36.4 g of total carbohydrates per 100 g, including 9.1 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dipped Brownies?
Dipped Brownies contains 15.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Dipped Brownies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dipped Brownies?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817719022540. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.