Diet shake strawberry + raspberry
Packaged product Fruits Chia Shake
Diet shake strawberry + raspberry contains 435 kcal per 100 g. A serving, 30.0 g (30 g) provides about 131 kcal.
Roughly 48% of its calories come from protein, with 41% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 10 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 8 g | |
| Protein L | 44 g | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 11%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein44 gin the top quarter of fruits (median 0.71 g)
- Fiber15 gin the top quarter of fruits (median 1.5 g)
- Sugars8 gbelow the median for fruits (median 11.9 g)
- Fat17 gin the top quarter of fruits (median 0.12 g)
- Saturated fat10 gin the top quarter of fruits (median 0.028 g)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chia Shake
- Barcode
- 0637913891465
- Label serving
- 30.0 g
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| mango & passion fruit squares Verival | 435 | 9.1 g | 60 g | 16 g |
| 7 DAYS D Max vanilla cherry 7DAYS | 435 | 5.4 g | 46 g | 25 g |
| Mountain Berry Protein Powder Just Ingredients | 435 | 47.8 g | 34.8 g | 13 g |
| Apricot Blueberry Slice Loaf | 435 | 2.8 g | 66.3 g | 17 g |
| MallowPuffs Black Doris Plum Griffin's | 435 | 3.9 g | 67.7 g | 16.3 g |
| Cherry Bakewell Blondie Co-Op | 435 | 4.5 g | 56 g | 21 g |
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| Paëlla au poulet et aux fruits de mer Voyager | 435 | 16.3 g | 63.1 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diet shake strawberry + raspberry?
100 g of Diet shake strawberry + raspberry has 435 kcal. Serving, 30.0 g (30 g): about 131 kcal.
Is Diet shake strawberry + raspberry high in protein?
Diet shake strawberry + raspberry contains 44 g of protein per 100 g (88% of the 50 g Daily Value), or 13.2 g in serving, 30.0 g (30 g). About 48% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Diet shake strawberry + raspberry?
Diet shake strawberry + raspberry has 10 g of total carbohydrates per 100 g, including 15 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diet shake strawberry + raspberry?
Diet shake strawberry + raspberry contains 17 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0637913891465. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.