Diet chocolate shake
Packaged product Sweets and Desserts Chia Shake
Diet chocolate shake contains 411 kcal per 100 g. A serving, 30.0 g (30 g) provides about 123 kcal.
Roughly 51% of its calories come from protein, with 38% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 14 g | 70% |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 7 g | |
| Protein L | 46 g | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 11%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein46 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber19 gin the top quarter of sweets and desserts (median 2 g)
- Sugars7 gbelow the median for sweets and desserts (median 21.2 g)
- Fat15 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 5.5 g)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chia Shake
- Barcode
- 0637913129971
- Label serving
- 30.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice krispies Kellogg's | 411 | 4.3 g | 73 g | 11 g |
| Whey - Triple Choc Mudcake Booty N Buff | 411 | 85.7 g | 8.6 g | 5.7 g |
| Chocolate Caramel Pecan Bar Aloha | 411 | 25 g | 42.9 g | 19.6 g |
| Whole Grain & Kernza Wheat Flakes With Honey Oat Clusters Cascadian Farm Organic | 411 | 8.9 g | 82.1 g | 5.4 g |
| Salame De Chocolate Avo Filo | 411 | 4.6 g | 63.9 g | 14.9 g |
| Chocolate & orange tarts Mr Kipling | 411 | 3.4 g | 61.9 g | 16.2 g |
| Protein Bar, Raspberry White Chocolate Aloha | 411 | 25 g | 46.4 g | 16.1 g |
| Organic Chocolate Whey Protein NorCal Organic | 411 | 75 g | 10.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diet chocolate shake?
100 g of Diet chocolate shake has 411 kcal. Serving, 30.0 g (30 g): about 123 kcal.
Is Diet chocolate shake high in protein?
Diet chocolate shake contains 46 g of protein per 100 g (92% of the 50 g Daily Value), or 13.8 g in serving, 30.0 g (30 g). About 51% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Diet chocolate shake?
Diet chocolate shake has 10 g of total carbohydrates per 100 g, including 19 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diet chocolate shake?
Diet chocolate shake contains 15 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0637913129971. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.