Diced Turkey Breast
Diced Turkey Breast contains 144 kcal per 100 g.
Roughly 83% of its calories come from protein, with 16% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 1%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of poultry (median 17.9 g)
- Fiber0.5 gabove the median for poultry (median 0.031 g)
- Sugars0.5 gbelow the median for poultry (median 0.88 g)
- Fat2.6 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.2 g)
- Sodium100 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed herb chicken filets Aldi | 144 | 26.9 g | 3.9 g | 2 g |
| Kung Pao Chicken & Rice Papa Macros | 144 | 12 g | 16.6 g | 2.8 g |
| Hunter's BBQ Chicken Pasta With Spinach Bacon & Mozzarella Fuelhub | 144 | 15 g | 13 g | 3.3 g |
| Naked Chicken Parmigiana Prep Kitchen | 144 | 12.1 g | 13.5 g | 4.3 g |
| Diced Chicken Breast Stir Fry Morrison | 144 | 33.6 g | 0.1 g | 0.9 g |
| Chicken Carbonara Clean Cut | 144 | 11 g | 12 g | 6 g |
| Premium Chicken Sausages Porky Lights | 144 | 15.3 g | 3.4 g | 7.7 g |
| Chicken Schnitzel Gain Papa Macros | 144 | 11.4 g | 10.4 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Turkey Breast?
100 g of Diced Turkey Breast has 144 kcal.
Is Diced Turkey Breast high in protein?
Diced Turkey Breast contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 83% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Diced Turkey Breast?
Diced Turkey Breast has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced Turkey Breast?
Diced Turkey Breast contains 2.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Diced Turkey Breast?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172863990. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.