Diced Mangos
Packaged product Fruits Del Monte
Diced Mangos contains 63 kcal per 100 g. A serving, 1 serving, 124 g (124 g) provides about 78 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 53% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 13.5 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 47.6 mg | 53% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 95 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fiber0.8 gbelow the median for fruits (median 1.5 g)
- Sugars13.5 gabove the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 397 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 63 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 16 g | 15.1 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 0.8 g |
| Sugars | 15 g | 13.5 g |
| Sodium | n/a | 0 mg |
Product details
Ingredients
MANGO, WATER, SUGAR, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, CITRIC ACID, CALCIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chunks Dunnes | 63 | 0.7 g | 14 g | 0.5 g |
| Banana Flavour Shake Slimfast | 63 | 4.6 g | 6.6 g | 1.6 g |
| Raspberry flavour jelly Dole | 63 | 0 g | 14 g | 0 g |
| Mango Fingers WAITROSE | 63 | 0.7 g | 13.6 g | 0 g |
| PROTEIN strawberry banana Yoplait | 63 | 9.4 g | 3.1 g | 0.94 g |
| Frozen mango chunks Ardo | 63 | 0.8 g | 14 g | 0.2 g |
| Apple Compote Purity | 63 | 0.7 g | 14 g | 0.3 g |
| Cherries Robinson Fresh | 63 | 1 g | 16 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Mangos?
100 g of Diced Mangos has 63 kcal. Serving, 1 serving, 124 g (124 g): about 78 kcal.
How much protein is in Diced Mangos?
Diced Mangos contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 124 g (124 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in Diced Mangos?
Diced Mangos has 15.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 13.5 g of sugars.
How much fat is in Diced Mangos?
Diced Mangos contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Diced Mangos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diced Mangos?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024813. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0024000550433. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.