Diced Chicken Breasts
Packaged product Poultry Good & Gather
Diced Chicken Breasts contains 119 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 100 kcal.
Roughly 75% of its calories come from protein, with 18% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 175 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.6 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 262 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of poultry (median 18.6 g)
- Fat2.4 gbelow the median for poultry (median 5 g)
- Saturated fat0.6 gbelow the median for poultry (median 1.2 g)
- Sodium440 mgabove the median for poultry (median 319 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 119 kcal |
| Protein | 22.6 g | 22.6 g |
| Carbohydrates | 2.4 g | 2.4 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 440 mg | 440 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239032206
- Label serving
- 3 ONZ (84 g)
- Category
- Frozen poultry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast with rib meat shredded Foster Farms | 119 | 22.6 g | 0 g | 2.4 g |
| Grilled Chicken Breast Great Value | 119 | 22.6 g | 1.2 g | 2.4 g |
| Diced Chicken Breast Kroger | 119 | 22.6 g | 2.4 g | 2.4 g |
| Frozen Chicken Half Breasts Boneless Skinless (Grade A) Sadia | 120 | 22.5 g | 0 g | 2.6 g |
| White & dark meat turkey loaf & gravy in roasting pan Jennie-O Turkey Store Inc. | 121 | 11.4 g | 2.1 g | 7.1 g |
| All natural boneless skinless frozen chicken breasts Good & Gather | 116 | 22.3 g | 0 g | 1.8 g |
| Organic Ground Turkey Mary's Free Range | 116 | 23.2 g | 0 g | 2.7 g |
| Hawaiian Style Boneless And Skinless Teriyaki Chicken Thighs May's Hawaii | 116 | 16.1 g | 7.1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Chicken Breasts?
100 g of Diced Chicken Breasts has 119 kcal. Serving, 3 onz, 84 g (84 g): about 100 kcal.
Is Diced Chicken Breasts high in protein?
Diced Chicken Breasts contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 19 g in serving, 3 onz, 84 g (84 g). About 75% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18.6 g).
How many carbs are in Diced Chicken Breasts?
Diced Chicken Breasts has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Diced Chicken Breasts?
Diced Chicken Breasts contains 2.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Diced Chicken Breasts?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624629. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239032206. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.