Diced Avocado
Packaged product Other Foods Wholly Avocado
Diced Avocado contains 220 kcal per 100 g.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 380 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 7 g)
- Fiber6 gin the top quarter of other foods (median 1.9 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat20 gin the top quarter of other foods (median 6.5 g)
- Saturated fat3 gabove the median for other foods (median 1.9 g)
- Sodium10 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 220 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 20 g | 20 g |
| Fiber | 6 g | 6 g |
| Sugars | 2 g | 2 g |
| Sodium | n/a | 10 mg |
Product details
- Brand
- Wholly Avocado
- Barcode
- 0616112891810
- Quantity
- 8 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fricadelle de volaille Saint Alby | 220 | 14 g | 6.7 g | 15 g |
| Croquetas artesanas de espinacas FRIPOZO S.A. | 220 | 3.3 g | 25 g | 11 g |
| Wild Lime & Macadamia Satay Tall Poppy Gourmet | 220 | 6.1 g | 10.7 g | 16.2 g |
| Chocoflan Treat Shop | 220 | 3.7 g | 36.6 g | 7.3 g |
| Zalmfilet Ah | 220 | 19 g | 0 g | 16 g |
| Chouquettes E. Leclerc | 220 | 6.3 g | 16 g | 14 g |
| Toasté végé aubergine mozzarella Cojean | 220 | 7 g | 21 g | 11 g |
| Haché-végé sans boeuf President's Choice | 220 | 20 g | 6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Avocado?
100 g of Diced Avocado has 220 kcal.
How much protein is in Diced Avocado?
Diced Avocado contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Diced Avocado?
Diced Avocado has 8 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars.
How much fat is in Diced Avocado?
Diced Avocado contains 20 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Diced Avocado?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2423316. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0616112891810. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.