Diced Avocado
Packaged product Other Foods Weis
Diced Avocado contains 163 kcal per 100 g.
Roughly 73% of its calories come from fat, with 22% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 155% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.5 g | 17% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2.3 g | |
| Protein L | 2.3 g | 5% |
| Vitamin C L | 140 mg | 155% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 465 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 22%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for other foods (median 6.9 g)
- Fiber7 gin the top quarter of other foods (median 1.8 g)
- Sugars2.3 gbelow the median for other foods (median 3.5 g)
- Fat14 gabove the median for other foods (median 6.4 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium128 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weis
- Barcode
- 0041497610020
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wild Ferment Sourdough Grindstone Bakery | 163 | 4.7 g | 32.6 g | 2.3 g |
| Frozen Avocado Simply Pure | 163 | 2.3 g | 9.3 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Avocado?
100 g of Diced Avocado has 163 kcal.
How much protein is in Diced Avocado?
Diced Avocado contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Diced Avocado?
Diced Avocado has 9.3 g of total carbohydrates per 100 g, including 7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced Avocado?
Diced Avocado contains 14 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Diced Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (155% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diced Avocado?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497610020. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.