Deluxe cheddar shells & cheese
Packaged product Dairy and Eggs Simple Truth Organic
Deluxe cheddar shells & cheese contains 310 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 761 mg | 33% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.2 g | |
| Protein L | 12.7 g | 25% |
| Calcium L | 141 mg | 11% |
| Iron L | 2 mg | 11% |
| Potassium L | 42 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.6 g)
- Sugars4.2 gabove the median for dairy and eggs (median 3.9 g)
- Fat9.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium761 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 6 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 310 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 46.5 g | 46.5 g |
| Fat | 9.9 g | 9.9 g |
| Fiber | n/a | 1.4 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 773 mg | 761 mg |
Product details
- Brand
- Simple Truth Organic
- Barcode
- 0011110809780
- Quantity
- 12 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Queso & Pepper Jack Cheese Sausages Johnsonville | 310 | 15 g | 3 g | 26 g |
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| Cheddar Cheese Pork Franks Member's Mark | 310 | 13.3 g | 3.5 g | 30.1 g |
| Ham, Egg & Cheese Breakfast Stick Wicked Cutz | 310 | 28.6 g | 4.8 g | 19 g |
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| H-E-B Kolaches Jalapeño & Cheese H-E-B | 310 | 14.2 g | 31.9 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deluxe cheddar shells & cheese?
100 g of Deluxe cheddar shells & cheese has 310 kcal.
Is Deluxe cheddar shells & cheese high in protein?
Deluxe cheddar shells & cheese contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Deluxe cheddar shells & cheese?
Deluxe cheddar shells & cheese has 46.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.2 g of sugars.
How much fat is in Deluxe cheddar shells & cheese?
Deluxe cheddar shells & cheese contains 9.9 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Deluxe cheddar shells & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deluxe cheddar shells & cheese?
100 g contains 761 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110809780. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2470251. License: CC0 1.0 (U.S. public domain). Source record dated May 19, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.