Deli wich
Packaged product Other Foods Hotpockets
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Deli wich contains 33 kcal per 100 g. A serving, 1 sandwich, 90 g (90 g) provides about 30 kcal.
Roughly 42% of its calories come from fat, with 42% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 989 mg | 43% |
| Total carbohydrates L | 34.4 g | 13% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5.6 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 149 mg | 11% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for other foods (median 7 g)
- Fiber1.1 gbelow the median for other foods (median 1.9 g)
- Sugars5.6 gabove the median for other foods (median 3.4 g)
- Fat15.6 gabove the median for other foods (median 6.5 g)
- Saturated fat6.7 gabove the median for other foods (median 1.9 g)
- Sodium989 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal40.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 33 kcal |
| Protein | 3.3 g | 13.3 g |
| Carbohydrates | 34.4 g | 34.4 g |
| Fat | 15.6 g | 15.6 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 989 mg | 989 mg |
Product details
- Brand
- Hotpockets
- Barcode
- 0043695597684
- Label serving
- 1 sandwich (90 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte Macchiato Dolce Gusto | 33 | 1.6 g | 3 g | 1.5 g |
| Minestrone Freshona | 33 | 1.3 g | 6 g | 0.5 g |
| Shot de gingembre Solevita | 33 | 0.5 g | 7.9 g | 0.5 g |
| Kapusta Czetwona Edmal | 33 | 1.6 g | 5 g | 0.2 g |
| Autumn Harvest Pumpkin Weis | 33 | 0.83 g | 8.3 g | 0 g |
| Starbucks espresso americano Starbucks | 33 | 1.1 g | 5.6 g | 0.83 g |
| Wokmix Delhaize | 33 | 2.4 g | 4.1 g | 0.2 g |
| Grade a canned pumpkin Publix | 33 | 0.83 g | 8.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli wich?
100 g of Deli wich has 33 kcal. Serving, 1 sandwich, 90 g (90 g): about 30 kcal.
Is Deli wich high in protein?
Deli wich contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 12 g in serving, 1 sandwich, 90 g (90 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Deli wich?
Deli wich has 34.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.6 g of sugars.
How much fat is in Deli wich?
Deli wich contains 15.6 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Deli wich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deli wich?
100 g contains 989 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043695597684. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2566127. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.