Deli tuna
Packaged product Fish and Seafood John West
Deli tuna contains 193 kcal per 100 g.
Roughly 49% of its calories come from protein, with 48% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 24.1 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 3%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.1 gin the top quarter of fish and seafood (median 17.6 g)
- Sugars1.6 gabove the median for fish and seafood (median 0.2 g)
- Fat10.6 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat1.4 gbelow the median for fish and seafood (median 1.5 g)
- Sodium416 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 9300462125213
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Co-op Housemade Tuna Salad Sacramento Natural Foods Coop | 193 | 13.9 g | 2.6 g | 13.9 g |
| Tasmanian Salmon Skin On Catalano's Seafood | 193 | 24.1 g | 0 g | 10.7 g |
| Crawfish & Shrimp Stuffed Salmon HEB | 192 | 15.5 g | 5.2 g | 11.7 g |
| Tasmanian Salmon (Skin Off) Moofish | 192 | 24.1 g | 0 g | 10.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deli tuna?
100 g of Deli tuna has 193 kcal.
Is Deli tuna high in protein?
Deli tuna contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Deli tuna?
Deli tuna has 1.6 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deli tuna?
Deli tuna contains 10.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Deli tuna?
100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462125213. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.