Deglet Nour Dates
Packaged product Beverages Waitrose Duchy organic
Deglet Nour Dates contains 295 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0.6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (294 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 68 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the top quarter of beverages (median 2.3 g)
- Fiber4 gin the lowest quarter of beverages (median 7.9 g)
- Sugars68 gin the top quarter of beverages (median 63.3 g)
- Fat0.2 gin the lowest quarter of beverages (median 0.4 g)
- Sodium12 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose Duchy organic
- Barcode
- 5000169326749
- Quantity
- 250g
- Category
- Deglet Noor dates
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes Nouri | 295 | 2.3 g | 66.8 g | 0.5 g |
| Dattes UTIGA | 295 | 2.2 g | 66.1 g | 0.3 g |
| Dattes dénoyautées Biotamra | 295 | 2.2 g | 64 g | 0.3 g |
| Dattes Nouri | 295 | 2.3 g | 66.8 g | 0.5 g |
| Dattes Dellys Dattes | 295 | 2.3 g | 66 g | 0.5 g |
| Datte Deglet Nour de Tunisie Kinza | 295 | 2.3 g | 66.8 g | 0.5 g |
| Dattes Deglet Nour Fatina | 295 | 2.3 g | 66.8 g | 0.5 g |
| Datteln entsteint & getrocknet Trader Joe's | 295 | 2.4 g | 66 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deglet Nour Dates?
100 g of Deglet Nour Dates has 295 kcal.
How much protein is in Deglet Nour Dates?
Deglet Nour Dates contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in Deglet Nour Dates?
Deglet Nour Dates has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deglet Nour Dates?
Deglet Nour Dates contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Deglet Nour Dates?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169326749. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.