Deglet Noor Dates
Packaged product Other Foods Heaven & Earth
Deglet Noor Dates contains 282 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 74.1 g | |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 670 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7 g)
- Fiber7.1 gin the top quarter of other foods (median 1.9 g)
- Sugars74.1 gin the top quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heaven & Earth
- Barcode
- 0810487003780
- Label serving
- 1 portion (28.349 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kangaroo Jerky Beef Jerky Experience | 282 | 38.8 g | 28.2 g | 1.8 g |
| Strudels Fresh Thyme | 282 | 3.5 g | 42.3 g | 10.6 g |
| Fresh Mozzarella Ovoline Whole Foods | 282 | 14.1 g | 3.5 g | 21.2 g |
| 猪肉干 新东阳 | 282 | 31.7 g | 35.3 g | 1.8 g |
| Buche de Lucay Wegmans | 282 | 17.6 g | 3.5 g | 21.2 g |
| Queso Fresco en Hoja de Platano Tropical | 282 | 17.6 g | 7.1 g | 17.6 g |
| Dried Apricots Stewart & Jasper Orchards | 282 | 3.5 g | 67 g | 0 g |
| Galbani Part Skim Mozzarella Market Basket | 282 | 24.7 g | 0 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deglet Noor Dates?
100 g of Deglet Noor Dates has 282 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 80 kcal.
How much protein is in Deglet Noor Dates?
Deglet Noor Dates contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 28.349 g (28.4 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Deglet Noor Dates?
Deglet Noor Dates has 74.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 74.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deglet Noor Dates?
Deglet Noor Dates contains 0 g of fat per 100 g.
What vitamins and minerals does Deglet Noor Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deglet Noor Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810487003780. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.