Dates
Packaged product Beverages Sainsbury's
Dates contains 278 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (294 kcal per 100 g).
100 g provides 24% of the Daily Value for copper, 15% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 57.2 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 17.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.6 mg | 3% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 45.9 mg | 11% |
| Phosphorus L | 60.1 mg | 5% |
| Potassium L | 675 mg | 14% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of beverages (median 2.3 g)
- Fiber7.7 gbelow the median for beverages (median 7.8 g)
- Sugars57.2 gin the lowest quarter of beverages (median 63.3 g)
- Fat0.5 gin the top quarter of beverages (median 0.4 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0.08 g)
- Sodium12 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
- Water22.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 86.3 µg |
|---|
Other components (2)
| Water L | 22.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01587081
- Quantity
- 227g
- Category
- Deglet Noor dates
- Packaging
- Plastic,Film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date (97%), Glucose Syrup, Potassium Sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrup
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|---|---|---|---|---|
| Dattes Deglet Nour Manuzzi | 278 | 2 g | 64 g | 0.3 g |
| Dattes Deglet Nour Casino | 279 | 2.2 g | 64 g | 0.1 g |
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| Dattes deglet nour dénoyautées Casino | 279 | 2.2 g | 64 g | 0 g |
| Dattes Deglet Nour (conditionnée) Brousse Vergez | 277 | 2.7 g | 62.5 g | 0.5 g |
| Dattes moelleuses Color Foods | 277 | 2 g | 62 g | 0.3 g |
| Dattes deglet nour de Tunisie branchée Salman | 277 | 1.8 g | 75 g | 0.15 g |
| Datiles con hueso Frit Ravich | 277 | 2.6 g | 61 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 278 kcal.
How much protein is in Dates?
Dates contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.3 g).
How many carbs are in Dates?
Dates has 63.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 57.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Pantothenic acid (B5) (15% DV), potassium (14% DV), manganese (13% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01587081. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.