Dates Dry Fruit Laddu
Packaged product Fruits GO DESI
Dates Dry Fruit Laddu contains 436 kcal per 100 g. A serving, 15 g (15 g) provides about 65 kcal.
Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15.1 mg | 0.7% |
| Total carbohydrates L | 56.9 g | 21% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 40.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 52%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the top quarter of fruits (median 0.71 g)
- Fiber12.1 gin the top quarter of fruits (median 1.5 g)
- Sugars40.6 gin the top quarter of fruits (median 11.9 g)
- Fat17.9 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.4 gin the top quarter of fruits (median 0.028 g)
- Sodium15.1 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matcha Latte Strawberry Flavour ARKADIA | 436 | 5.9 g | 81.2 g | 10 g |
| Pineapple Chunks Rainbow | 436 | 0 g | 82 g | 11 g |
| Mango flavor yeast protein powder Bertal | 436 | 76.5 g | 9.1 g | 10 g |
| Essential Whey Protein Concentrate Strawberry Flavour MYPROTEIN | 436 | 68 g | 2.4 g | 16.4 g |
| Galettes au miel d'oranger Le Verger des Abeilles | 436 | 6.3 g | 56 g | 20 g |
| Cranberry + Kürbiskern Happy Harvest | 436 | 8.3 g | 62 g | 16 g |
| Fruits d'amande Sun | 436 | 6.4 g | 64 g | 16 g |
| Orangen Crème-schokolade Bohme | 436 | 2.8 g | 74 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates Dry Fruit Laddu?
100 g of Dates Dry Fruit Laddu has 436 kcal. Serving, 15 g (15 g): about 65 kcal.
Is Dates Dry Fruit Laddu high in protein?
Dates Dry Fruit Laddu contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 1.8 g in serving, 15 g (15 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Dates Dry Fruit Laddu?
Dates Dry Fruit Laddu has 56.9 g of total carbohydrates per 100 g, including 12.1 g of fiber and 40.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates Dry Fruit Laddu?
Dates Dry Fruit Laddu contains 17.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Dates Dry Fruit Laddu?
100 g contains 15.1 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906108895581. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.