Dates
Packaged product Other Foods Dates
Dates contains 288 kcal per 100 g. A serving, 100.0 g (100 g) provides about 288 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0.3% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 62 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 7.2 g)
- Sugars62 gin the top quarter of other foods (median 3.6 g)
- Fat0.1 gin the lowest quarter of other foods (median 6.1 g)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dates
- Barcode
- 6297000361086
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double brie Community Co | 288 | 16.8 g | 2.4 g | 24 g |
| Brie Truffe Manor | 288 | 16 g | 0.5 g | 25 g |
| Plain Mini Naans Patak's | 288 | 8.7 g | 49 g | 5.7 g |
| Tesco Tiger Baton Tesco | 288 | 9.1 g | 57.4 g | 2 g |
| Figues entières confites au sirop Charles Antona | 288 | 0.5 g | 71 g | 0.8 g |
| Mousse Forestière à l'ancienne Le Choix du Charcutier | 288 | 11 g | 7.8 g | 23.7 g |
| Scamorza Eurospin | 288 | 22 g | 0.5 g | 22 g |
| 3 Piadina bio vg Il Viaggiator Goloso | 288 | 7.7 g | 51 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 288 kcal. Serving, 100.0 g (100 g): about 288 kcal.
How much protein is in Dates?
Dates contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100.0 g (100 g). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Dates?
Dates has 73 g of total carbohydrates per 100 g, including 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6297000361086. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.