Dates
Packaged product Beverages Aleatory
Dates contains 293 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 88 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 0.033 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 55.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for beverages (median 0.83 g)
- Fiber7 gin the top quarter of beverages (median 0 g)
- Sugars55.7 gin the top quarter of beverages (median 4 g)
- Fat0.67 gabove the median for beverages (median 0.1 g)
- Saturated fat0.33 gabove the median for beverages (median 0.2 g)
- Sodium0.033 mgin the lowest quarter of beverages (median 39 mg)
- Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aleatory
- Barcode
- 4335619180659
- Quantity
- 500gm
- Label serving
- 1 portion (30 g)
- Category
- Soft pitted dates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially Rehydrated Dates, Preservative: Potassium Sorbate. Storage Instructions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 293 kcal. Serving, 1 portion, 30 g (30 g): about 88 kcal.
How much protein is in Dates?
Dates contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.6 g in serving, 1 portion, 30 g (30 g). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 0.83 g).
How many carbs are in Dates?
Dates has 66.7 g of total carbohydrates per 100 g, including 7 g of fiber and 55.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0.67 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Dates?
100 g contains 0.033 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619180659. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.