Date12/10/2025
Packaged product Other Foods Double Date
Date12/10/2025 contains 275 kcal per 100 g. A serving, 0.1 mg, 40 g (40 g) provides about 110 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 28% of the Daily Value for copper, 16% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 62.5 g | 223% |
| Total sugars L | 62.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.5 mg | 4% |
| Iron L | 1 mg | 6% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 62 mg | 5% |
| Potassium L | 655 mg | 14% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for other foods (median 6.9 g)
- Fiber62.5 gin the top quarter of other foods (median 1.8 g)
- Sugars62.5 gin the top quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 89 µg |
|---|
Other components (2)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Double Date
- Barcode
- 0851758007465
- Label serving
- 0.1 mg (40 g)
- Category
- Other Foods
Ingredients
100% Organic Medjool Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saint felicien Pâturages | 275 | 11 g | 1.5 g | 25 g |
| Fig Natural delights | 275 | 2.5 g | 75 g | 0 g |
| Wraper’s poulet pané cheddar oignons frits Sodebo | 275 | 7.2 g | 29 g | 13 g |
| Gourmet Golden Raisins Gem | 275 | 2.1 g | 71.7 g | 0.9 g |
| Dates Double Date | 275 | 2.5 g | 75 g | 0 g |
| Amarena kersen Aldi | 275 | 0.5 g | 68 g | 0.5 g |
| Tesco Panini Tesco | 275 | 9.2 g | 47.1 g | 4.9 g |
| Whole Medjool Dates The Date Shoppe | 275 | 2.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date12/10/2025?
100 g of Date12/10/2025 has 275 kcal. Serving, 0.1 mg, 40 g (40 g): about 110 kcal.
How much protein is in Date12/10/2025?
Date12/10/2025 contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.1 mg, 40 g (40 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Date12/10/2025?
Date12/10/2025 has 75 g of total carbohydrates per 100 g, including 62.5 g of fiber and 62.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date12/10/2025?
Date12/10/2025 contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Date12/10/2025 contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), Pantothenic acid (B5) (16% DV), potassium (14% DV), manganese (13% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date12/10/2025?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851758007465. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.