Date Syrup
Packaged product Sweets and Desserts Date Crown
Date Syrup contains 323 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0.3% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 287 kcal per 100 g across 50 products.
100 g provides 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 78.5 g | 29% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 73.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Potassium L | 726 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of sweets and desserts (median 1.4 g)
- Fiber5.1 gabove the median for sweets and desserts (median 2.5 g)
- Sugars73.3 gin the top quarter of sweets and desserts (median 65 g)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Date Crown
- Barcode
- 6291100213320
- Quantity
- 400 g
- Category
- Date syrups
- Packaging
- Plastic,Vial
Ingredients
Mixed Dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattel Sirup Alnatura | 320 | 1.3 g | 78 g | 0.5 g |
| Sucre de datte Datisweet | 313 | 0.5 g | 77 g | 0.3 g |
| Organic Date Syrup Trader Joe's | 333 | 2 g | 93 g | 0 g |
| Dattelsirup Rapunzel | 310 | 1.5 g | 74 g | 0.5 g |
| Dattel Sirup Basra | 304 | 1.2 g | 73 g | 0.2 g |
| Sirop de datte יד מרדכי | 304 | 0 g | 76 g | 0 g |
| סילאן יד מרדכי | 304 | 0.012 g | 76 g | 0 g |
| Datesyrup Bwfo | 301 | 1 g | 73 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Syrup?
100 g of Date Syrup has 323 kcal.
How much protein is in Date Syrup?
Date Syrup contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1.4 g).
How many carbs are in Date Syrup?
Date Syrup has 78.5 g of total carbohydrates per 100 g, including 5.1 g of fiber and 73.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Syrup?
Date Syrup contains 0.1 g of fat per 100 g.
What vitamins and minerals does Date Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291100213320. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.