Date Sours - Watermelon
Packaged product Beverages Joolie’s
Date Sours - Watermelon contains 300 kcal per 100 g. A serving, 4 dates, 40 g (40 g) provides about 120 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 139% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 57.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1 mg | 0.1% |
| Iron L | 25 mg | 139% |
| Potassium L | 1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 90%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for beverages (median 0.6 g)
- Fiber7.5 gin the top quarter of beverages (median 0 g)
- Sugars57.5 gin the top quarter of beverages (median 4.8 g)
- Fat2.5 gabove the median for beverages (median 0.1 g)
- Saturated fat2.5 gabove the median for beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Juicefuls Welch's | 300 | 3.3 g | 73.3 g | 0 g |
| Ramune soda gummies Cororo | 300 | 0 g | 75 g | 0 g |
| Coco Nectar Dr. Gerry's Coco Nectar | 300 | 0 g | 75 g | 0 g |
| Bio-Weinbeeren, geölt Bioladen | 300 | 2.9 g | 63.9 g | 1.2 g |
| Kesong Puti (white Cheese) Carabao Milk (water Buffalo) Dvf Dairy Farms | 300 | 20 g | 5 g | 25 g |
| Watermelon Syrup By Shott Shott | 300 | 0 g | 73.3 g | 0 g |
| Energy drink ( Fresubin) Fresenius Kabi | 300 | 11.2 g | 37.6 g | 11.6 g |
| Plateau assortiment Henri Raffin | 300 | 27 g | 1.2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Sours - Watermelon?
100 g of Date Sours - Watermelon has 300 kcal. Serving, 4 dates, 40 g (40 g): about 120 kcal.
How much protein is in Date Sours - Watermelon?
Date Sours - Watermelon contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 4 dates, 40 g (40 g). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Date Sours - Watermelon?
Date Sours - Watermelon has 72.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 57.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Sours - Watermelon?
Date Sours - Watermelon contains 2.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Date Sours - Watermelon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (139% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Sours - Watermelon?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810076770512. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.