Date bar
Packaged product Sweets and Desserts Meijer
Date bar contains 422 kcal per 100 g.
Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 13% of the Daily Value for potassium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 37.8 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 618 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the lowest quarter of sweets and desserts (median 25 g)
- Fiber8.9 gabove the median for sweets and desserts (median 7.3 g)
- Sugars37.8 gin the top quarter of sweets and desserts (median 14.8 g)
- Fat24.4 gin the top quarter of sweets and desserts (median 15 g)
- Saturated fat5.6 gbelow the median for sweets and desserts (median 6 g)
- Sodium122 mgbelow the median for sweets and desserts (median 220 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.1 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 51.1 g | 51.1 g |
| Fat | 24.4 g | 24.4 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 37.8 g | 37.8 g |
| Sodium | 122 mg | 122 mg |
Product details
- Brand
- Meijer
- Barcode
- 0713733068628
- Category
- Protein Energy Bars
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Raw Bar Coconut Cream Lebepur | 422 | 6.1 g | 49 g | 21 g |
| Chocolate Chip Cookie Dough Protein Balls simplyFUEL | 422 | 17.8 g | 53.3 g | 17.8 g |
| Protein Balls Simply Fuel | 422 | 17.8 g | 53.3 g | 17.8 g |
| Caramel Almond Protein Pip & Nut | 422 | 22.2 g | 28.9 g | 31.1 g |
| Protein Bar, Cocco, Cacao, & Anacardi Special K | 423 | 23 g | 44 g | 16 g |
| Be raw Be raw | 421 | 8 g | 61 g | 16 g |
| High Protein Flapjacks Salted Caramel Crownfield | 421 | 22.5 g | 44 g | 16.1 g |
| Oaties Perfect Bar | 423 | 15.4 g | 50 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date bar?
100 g of Date bar has 422 kcal.
Is Date bar high in protein?
Date bar contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 25 g).
How many carbs are in Date bar?
Date bar has 51.1 g of total carbohydrates per 100 g, including 8.9 g of fiber and 37.8 g of sugars.
How much fat is in Date bar?
Date bar contains 24.4 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Date bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date bar?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733068628. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2638006. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.