Dark Soy Sauce
Packaged product Soups and Sauces Marks & Spencer
Dark Soy Sauce contains 106 kcal per 100 g. A serving, 1 portion, 10 ml (10 g) provides about 11 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 565 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 15.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of soups and sauces (median 6.7 g)
- Fiber0.5 gabove the median for soups and sauces (median 0.1 g)
- Sugars15.3 gin the top quarter of soups and sauces (median 3.8 g)
- Fat0.5 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Sodium17.6 mgin the lowest quarter of soups and sauces (median 5,800 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29214372
- Label serving
- 1 portion (10 ml)
- Category
- Soy sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water. . nut Salt Sugar Colour: Plain allergy Caramel Soybeans (6%) Acidity Regulator: Lactic Acid. Wheat (contains Cluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark soy sauce Amoy | 106 | 0.9 g | 25.6 g | 0 g |
| Salsa de soja tai hua | 106 | 5.4 g | 21 g | 0 g |
| Soy Sauce Kikkoman | 107 | 10 g | 9.3 g | 0 g |
| Light Soy Sauce Lee Kum Kee | 107 | 8 g | 18 g | 0 g |
| Soy Sauce Less Salt Kikkoman Kikkoman | 107 | 9.7 g | 6.9 g | 0 g |
| Sauce soja allegée en sel Sushi Gourmet | 107 | 9.7 g | 6.9 g | 0 g |
| Teriyaki and Sesame Sauce Sainsbury's | 107 | 0.7 g | 20.4 g | 2.3 g |
| Dark Soy Sauce Amoy | 105 | 1.3 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Soy Sauce?
100 g of Dark Soy Sauce has 106 kcal. Serving, 1 portion, 10 ml (10 g): about 11 kcal.
How much protein is in Dark Soy Sauce?
Dark Soy Sauce contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 0.27 g in serving, 1 portion, 10 ml (10 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 6.7 g).
How many carbs are in Dark Soy Sauce?
Dark Soy Sauce has 23.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Soy Sauce?
Dark Soy Sauce contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Dark Soy Sauce?
100 g contains 17.6 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29214372. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.