Dark Red Kidney Beans
Packaged product Beans and Legumes Simple Truth
Dark Red Kidney Beans contains 100 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (97 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 420 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for beans and legumes (median 7.2 g)
- Fiber5 gin the lowest quarter of beans and legumes (median 6.4 g)
- Sugars1 gabove the median for beans and legumes (median 0.7 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium110 mgin the lowest quarter of beans and legumes (median 200 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110122117
- Quantity
- 425g
- Label serving
- 0.5 cup (0.5 cup)
- Category
- Canned red kidney beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC DARK RED KIDNEY BEANS, WATER, SEA SALT. CALCIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feijão Encarnado Cozido Continente | 100 | 7.2 g | 13 g | 0.5 g |
| Kidneybønner i chilisauce/-saus Rema 1000 | 100 | 6 g | 15 g | 0.5 g |
| Haricots rouges Cister | 100 | 7.4 g | 13 g | 0.6 g |
| Haricots rouges Riche en protéines, source de fibres. Ederki | 100 | 7.5 g | 13 g | 0.5 g |
| Kidney Bohnen rot Ja! | 100 | 7.8 g | 13 g | 0.6 g |
| Kidney Bønner Rema 1000 | 100 | 6 g | 15 g | 0.5 g |
| Fasola czerwona konserwowa Dawtona | 101 | 8.1 g | 12 g | 0.6 g |
| Haricots rouges Monoprix Bio | 101 | 7.2 g | 13 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Red Kidney Beans?
100 g of Dark Red Kidney Beans has 100 kcal.
How much protein is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 7.2 g).
How many carbs are in Dark Red Kidney Beans?
Dark Red Kidney Beans has 19 g of total carbohydrates per 100 g, including 5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Red Kidney Beans?
Dark Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dark Red Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Red Kidney Beans?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110122117. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.