Dark Kidney Beans
Packaged product Beans and Legumes Goya
Dark Kidney Beans contains 104 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (97 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 362 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for beans and legumes (median 7.2 g)
- Sugars3.2 gin the top quarter of beans and legumes (median 0.7 g)
- Fat0.4 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium108 mgin the lowest quarter of beans and legumes (median 200 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 104 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 0.4 g | 0.4 g |
| Fiber | 6.4 g | 6.4 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 108 mg | 108 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331123457
- Quantity
- 439 g
- Label serving
- 0.5 cup (125 g)
- Category
- Canned red kidney beans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidneybohnen ja! | 104 | 8 g | 12 g | 0.5 g |
| Kidney-Bohnen Veritas | 104 | 8 g | 12.8 g | 0.8 g |
| Kidneybohnen King's Crown | 104 | 6.6 g | 17 g | 0.1 g |
| Bohnen Kidney d'aucy | 104 | 7.8 g | 13 g | 0.8 g |
| Mélange De Haricots President's Choice | 104 | 5.8 g | 15.4 g | 0.64 g |
| Haricots Rouges Auchan | 104 | 7.2 g | 14 g | 0.8 g |
| Haricots rouges Carrefour | 104 | 8.4 g | 12 g | 0.7 g |
| Haricots rouges au naturel Priméal | 104 | 7.8 g | 14.4 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Kidney Beans?
100 g of Dark Kidney Beans has 104 kcal. Serving, 0.5 cup, 125 g (125 g): about 130 kcal.
How much protein is in Dark Kidney Beans?
Dark Kidney Beans contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 125 g (125 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 7.2 g).
How many carbs are in Dark Kidney Beans?
Dark Kidney Beans has 17.6 g of total carbohydrates per 100 g, including 6.4 g of fiber and 3.2 g of sugars.
How much fat is in Dark Kidney Beans?
Dark Kidney Beans contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dark Kidney Beans?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2154110. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041331123457. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.