Dark chocolates solid, dark chocolate
Packaged product Sweets and Desserts Russell Stover
Dark chocolates solid, dark chocolate contains 550 kcal per 100 g. A serving, 7 ball, 40 g (40 g) provides about 220 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 50 g | |
| Protein L | 5 g | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.8 g)
- Fiber5 gabove the median for sweets and desserts (median 3 g)
- Sugars50 gabove the median for sweets and desserts (median 47.5 g)
- Fat32.5 gabove the median for sweets and desserts (median 31 g)
- Saturated fat20 gabove the median for sweets and desserts (median 17.8 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 550 kcal | 550 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 57.5 g | 57.5 g |
| Fat | 32.5 g | 32.5 g |
| Fiber | 5 g | 5 g |
| Sugars | 50 g | 50 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Russell Stover
- Barcode
- 0077260081148
- Label serving
- 7 ball (40 g)
- Category
- Chocolate candies
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Consist of dark chocolate {sugar, chocolate processed with alkali, cocoa butter, milk fat (milk), soy lecithin (an emulsifier), vanillin (an artificial flavor)}.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 70% cacao extra dark chocolate Hy-Vee Inc. | 550 | 10 g | 45 g | 40 g |
| Premium Belgian Chocolate Hy-Vee Inc. | 550 | 5 g | 62.5 g | 30 g |
| Chocolate Malt Balls Harvest Fresh | 550 | 3.3 g | 70 g | 23.3 g |
| Dark Cacao Organic Chocolate Crunchy Cocoa Nibs Alter Eco | 550 | 5 g | 52.5 g | 40 g |
| Toffee, Premium Milk Chocolate Toffee Hy-Vee Inc. | 550 | 7.5 g | 45 g | 42.5 g |
| Original Key Lime Pie Protein Energy Bar, Key Lime Pie Power crunch | 550 | 32.5 g | 25 g | 35 g |
| Aero Chocolate Mousse Truffle Bar Nestlé | 550 | 5 g | 57.5 g | 32.5 g |
| Choc & Crunch Boni | 550 | 7.3 g | 60 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolates solid, dark chocolate?
100 g of Dark chocolates solid, dark chocolate has 550 kcal. Serving, 7 ball, 40 g (40 g): about 220 kcal.
How much protein is in Dark chocolates solid, dark chocolate?
Dark chocolates solid, dark chocolate contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 7 ball, 40 g (40 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.8 g).
How many carbs are in Dark chocolates solid, dark chocolate?
Dark chocolates solid, dark chocolate has 57.5 g of total carbohydrates per 100 g, including 5 g of fiber and 50 g of sugars.
How much fat is in Dark chocolates solid, dark chocolate?
Dark chocolates solid, dark chocolate contains 32.5 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Dark chocolates solid, dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolates solid, dark chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2136658. License: CC0 1.0 (U.S. public domain). Source record dated July 2, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077260081148. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.