Dark Chocolate with Fruit and Nuts
Packaged product Sweets and Desserts Waterbridge
Dark Chocolate with Fruit and Nuts contains 550 kcal per 100 g. A serving, 40 g (40 g) provides about 220 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (517 kcal per 100 g).
100 g provides 69% of the Daily Value for iron, 39% of the Daily Value for Vitamin E and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 40 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.02 mg | 0% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.032 mg | 0.6% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 12.5 mg | 69% |
| Magnesium L | 33.6 mg | 8% |
| Phosphorus L | 265 mg | 21% |
| Potassium L | 750 mg | 16% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 2 µg | 4% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 6 g)
- Fiber10 gabove the median for sweets and desserts (median 8.8 g)
- Sugars40 gabove the median for sweets and desserts (median 39 g)
- Fat32.5 gbelow the median for sweets and desserts (median 35 g)
- Saturated fat17.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.52 µg |
|---|
Other components (2)
| Water L | 1.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waterbridge
- Barcode
- 0777034006291
- Quantity
- 400 g
- Label serving
- 40 g
- Category
- Dark chocolate bar with fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, Sugar, Almonds, Raisins, Cocoa butter, Soya lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondCocoa butter
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|---|---|---|---|---|
| Flirt Superfood Dark Chocolate with Raspberry and Cherry Zazubean | 550 | 7.5 g | 42.5 g | 40 g |
| Cioccolato Antica Norba | 554 | 8.5 g | 39 g | 39 g |
| Chocolat noir aux myrtilles Naturaline | 557 | 7.6 g | 38.9 g | 38.8 g |
| Erdbeere 55% Cocoa Choceur | 543 | 5.9 g | 46 g | 35 g |
| Cheeky Superfood Dark Chocolate with Salted Toffee and Banana Zazubean | 558 | 9.3 g | 51.2 g | 37.2 g |
| Noir Pérou Fruit de la Passion Alter Eco | 539 | 5.4 g | 51 g | 33 g |
| Éclats de citron vert Alter Eco | 565 | 5 g | 47 g | 38 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate with Fruit and Nuts?
100 g of Dark Chocolate with Fruit and Nuts has 550 kcal. Serving, 40 g (40 g): about 220 kcal.
How much protein is in Dark Chocolate with Fruit and Nuts?
Dark Chocolate with Fruit and Nuts contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).
How many carbs are in Dark Chocolate with Fruit and Nuts?
Dark Chocolate with Fruit and Nuts has 55 g of total carbohydrates per 100 g, including 10 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate with Fruit and Nuts?
Dark Chocolate with Fruit and Nuts contains 32.5 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
What vitamins and minerals does Dark Chocolate with Fruit and Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (69% DV), Vitamin E (39% DV), phosphorus (21% DV), potassium (16% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate with Fruit and Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0777034006291. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.