Dark Chocolate
Packaged product Sweets and Desserts Waterbridge
Dark Chocolate contains 525 kcal per 100 g. A serving, 40 g (40 g) provides about 210 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 69% of the Daily Value for iron, 28% of the Daily Value for Vitamin E and 19% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 42.5 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.3 mg | 28% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 12.5 mg | 69% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 234 mg | 19% |
| Potassium L | 625 mg | 13% |
| Zinc L | 0.002 mg | 0% |
| Copper L | 0.001 mg | 0.1% |
| Manganese L | 0.001 mg | 0% |
| Selenium L | 0.43 µg | 0.8% |
| Iodine L | 0.026 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 7.9 g)
- Fiber10 gabove the median for sweets and desserts (median 9.4 g)
- Sugars42.5 gin the top quarter of sweets and desserts (median 28.6 g)
- Fat32.5 gin the lowest quarter of sweets and desserts (median 40 g)
- Saturated fat20 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water0.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waterbridge
- Barcode
- 0777034001807
- Quantity
- 400 g
- Label serving
- 40 g
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, Sugar, Cocoa butter, Soya lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat noir d'origine Madagascar Chapon | 525 | 11 g | 28 g | 41 g |
| Chocolat noir saveur orange, caramel et amandes IKEA | 525 | 9.7 g | 43 g | 33 g |
| Dark Chocolate Mauxion | 525 | 10 g | 42.5 g | 35 g |
| Signature Almond & Orange Swiss Dark Chocolate Western Family | 525 | 5 g | 57.5 g | 32.5 g |
| Croquant Wafer Negro Lindt EXCELLENCE | 525 | 6 g | 54 g | 30 g |
| Signature Mint Swiss Dark Chocolate Western Family | 525 | 5 g | 57.5 g | 32.5 g |
| Fondante extra 60% Mascao | 525 | 7 g | 45 g | 33 g |
| Chocolat noir Grand Jury | 525 | 5.1 g | 51 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 525 kcal. Serving, 40 g (40 g): about 210 kcal.
How much protein is in Dark Chocolate?
Dark Chocolate contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40 g (40 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.9 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 55 g of total carbohydrates per 100 g, including 10 g of fiber and 42.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate?
Dark Chocolate contains 32.5 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (69% DV), Vitamin E (28% DV), phosphorus (19% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0777034001807. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.