Dark chocolate
Packaged product Sweets and Desserts Tcho
Dark chocolate contains 600 kcal per 100 g. A serving, 1 bar, 70 g (70 g) provides about 420 kcal.
Roughly 64% of its calories come from fat, with 30% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 3,676 products.
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 27.1 g | 136% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 34.3 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 30%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of sweets and desserts (median 5.8 g)
- Fiber1.4 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars34.3 gin the lowest quarter of sweets and desserts (median 47.5 g)
- Fat42.9 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat27.1 gin the top quarter of sweets and desserts (median 17.8 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 45.7 g | 45.7 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 34.3 g | 34.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Tcho
- Barcode
- 0812603017824
- Label serving
- 1 BAR (70 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacao beans*+, cane sugar*, cocoa butter*+, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 600 kcal. Serving, 1 bar, 70 g (70 g): about 420 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 bar, 70 g (70 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.8 g).
How many carbs are in Dark chocolate?
Dark chocolate has 45.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 34.3 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 42.9 g of fat per 100 g, of which 27.1 g is saturated (136% of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2031528. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0812603017824. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.