dark chocolate
Packaged product Sweets and Desserts Raaka
Dark chocolate contains 350 kcal per 100 g.
Roughly 58% of its calories come from fat, with 27% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 276% of the Daily Value for copper, 170% of the Daily Value for iron and 118% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 25.4 g | 33% |
| Saturated fat L | 10.5 g | 53% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30.4 mg | 1% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 19.3 g | 69% |
| Total sugars L | 19.9 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 1.7 µg | 9% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.008 mg | 0.5% |
| Folate (B9) L | 69.3 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 89.5 mg | 7% |
| Iron L | 30.6 mg | 170% |
| Magnesium L | 316 mg | 75% |
| Phosphorus L | 442 mg | 35% |
| Potassium L | 2,473 mg | 53% |
| Zinc L | 4.1 mg | 37% |
| Copper L | 2.5 mg | 276% |
| Manganese L | 2.7 mg | 118% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 27%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber19.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars19.9 gbelow the median for sweets and desserts (median 21.6 g)
- Fat25.4 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat10.5 gabove the median for sweets and desserts (median 5.6 g)
- Sodium30.4 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Raaka
- Barcode
- 03333346
- Category
- Sweets and Desserts
Ingredients
organic cacao beans,organic cane sugar, organic _ coconut_,organic cacao_ butter_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dark chocolate?
100 g of dark chocolate has 350 kcal.
Is dark chocolate high in protein?
Dark chocolate contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in dark chocolate?
Dark chocolate has 26.5 g of total carbohydrates per 100 g, including 19.3 g of fiber and 19.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dark chocolate?
Dark chocolate contains 25.4 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (276% DV), iron (170% DV), manganese (118% DV), magnesium (75% DV) and potassium (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dark chocolate?
100 g contains 30.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03333346. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.