Dark Chocolate
Packaged product Sweets and Desserts Ghirardelli
Dark Chocolate contains 562 kcal per 100 g. A serving, 3 squares, 32 g (32 g) provides about 180 kcal.
Roughly 78% of its calories come from fat, with 16% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (542 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 59.4 g | 76% |
| Saturated fat L | 34.4 g | 172% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 6.3 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 781 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 16%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber12.5 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars6.3 gin the lowest quarter of sweets and desserts (median 48.6 g)
- Fat59.4 gin the top quarter of sweets and desserts (median 33 g)
- Saturated fat34.4 gin the top quarter of sweets and desserts (median 19 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 563 kcal | 562 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 28.1 g | 28.1 g |
| Fat | 59.4 g | 59.4 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 9.1 g | 6.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599408113
- Quantity
- 4.1oz
- Label serving
- 3 SQUARES (32 g)
- Category
- Chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unsweetened chocolate, cocoa butter, sugar, milk fat, vanilla extract, natural flavor, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Holunderblüte-Edle Zartbitter Schokolade Eilles | 562 | 4.6 g | 47 g | 37 g |
| 24 Noris Colour Staedtler | 562 | 5.8 g | 49 g | 37 g |
| White Chocolate Sugar Cookie Squares Ghirardelli | 562 | 6.3 g | 56.2 g | 37.5 g |
| darkmilk giant buttons Cadbury | 562 | 5.8 g | 49 g | 37 g |
| Ruby chocolate Deluxe | 562 | 6.2 g | 53 g | 36 g |
| Hazelunt Cocoa Spread Chocola | 562 | 6.3 g | 52.5 g | 35.4 g |
| Schoko Zigarre Nougatine Venchi | 562 | 6.1 g | 49.7 g | 36.7 g |
| Chocolat Moser Roth | 562 | 7.9 g | 54 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 562 kcal. Serving, 3 squares, 32 g (32 g): about 180 kcal.
How much protein is in Dark Chocolate?
Dark Chocolate contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 3 squares, 32 g (32 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 28.1 g of total carbohydrates per 100 g, including 12.5 g of fiber and 6.3 g of sugars.
How much fat is in Dark Chocolate?
Dark Chocolate contains 59.4 g of fat per 100 g, of which 34.4 g is saturated (172% of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667259. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0747599408113. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.